Father sheds 5st in 10 MONTHS after 17st frame meant he struggled to play with his children

A father-of-four went from dad bod to buff after shedding more than five stone in just 10 months, making him look a decade younger. At the turn of the new year Karl West, 37, couldn't play with his kids because his bulging 16st 12lbs frame meant he got tired… #ketobreakfast