Keto Biscuits are grain free, gluten free, keto friendly and low carb

Good tasting Keto bread is hard to find but these cheddar biscuits with a garlic butter glaze are delicious! They taste just like the biscuits at Red Lobster. KETO BISCUITS My hubby is a… #ketodietrecipe

117 new Trader Joe's foods launched in 2019

Trader Joe's isn't unique in that when a product doesn't sell, they pull it and replace it with a new one that will. But, the rate at which they launch new foods, beverages and other products (sometimes three times per week!) and under their own private label… #ketodietrecipe

Are Women Eating Enough Protein?

The other day, when ordering lunch in a restaurant known for its salads, my friend was asked whether she wanted, "some protein with her salad." After hesitating a minute, she said no, and when the server left she turned to me and said, I probably should have … #ketodietrecipe