The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no… #keto2020challenge

Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds

New research shows that in real-world conditions, where people could freely choose their diet and exercise habits, only 35-57% maintained a diet for 12 months. Less than a third of people stuck to paleo for a full year. 57% of people … #keto2020challenge

Newk's Introduces Cauliflower Pizza Crust And Under 600 Calorie Menu

Eating healthy has never tasted so good with the introduction of Cauliflower Pizza Crust, which is a plant-based, flavorful option for guests who are looking for a more nutritious take on traditional pizza. Cauliflower Pizza Crust can be used with any Newk's … #keto2020recipes

You know "what to do" but are you ACTUALLY doing it? - Carrots 'N' Cake

You know “what to do” but are you ACTUALLY doing it?
When clients come to me, they often tell me that theyve tried so many different diets, but none of them have “stuck” for more than a few weeks because they lose motivation. Often times, they know “what to do” when it comes to their diet, but they always end u… #keto2020challenge