Wellness resolutions for a new decade

It wouldnt be inaccurate to say that wellness became a reality in this millennium. The 21st century has seen a radical transformation in food. We stopped eating carbs, turning bread into a treat. Sugar, wheat and dairy replaced fat as the new poisons, and we … #pegandiet

What Exactly Is the Pegan Diet?

All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission. Youve likely heard about the paleo diet, which is a dietary plan based on foods similar to what might have been eate… #markhymandiet

Think You Don’t Need Supplements? Here’s What You Should Know

Aisles of vitamins, minerals, probiotics and adaptogens can be totally over-whelming to the uninitiated. Here’s the good news: you’re not supposed to be taking all of them. While the double fist of pills most wellness-lovers take daily might seem daunting — e… #markhymandiet

I’m a functional medicine doctor, and this is the most common mistake with intermittent fasting

With well-intentioned resolutions at the forefront of everyone’s mind right now, chances are you’ve got at least one friend who says she’s going to start the new year with intermittent fasting. Or maybe it’s you who wants to try IF, having read about intermit… #markhymandiet

Meet the 2020 Changemakers: These movers and shakers will change the face of wellness

Ten years ago, boutique fitness studios like SoulCycle and Pure Barre were few and far between, “clean beauty” was of interest to just a niche audience, and we only wore leggings—gasp!—to the gym. Now, the wellness industry is worth an estimated $4.5 trillion… #markhymandiet