Lisa’s chicken skillet with mushrooms and parmesan

Instructions are for 4 servings. Please modify as needed.Serving suggestions Serve with a fresh side salad or steamed low carb vegetables like broccoli, spinach, or asparagus. Tips While chicken thighs are flavorful and satiating because of their higher fa… #ketorecipeavocado

Magnificent Mince & Cabbage

Are you wondering what the hell is mince? I know it doesnt sound the most appetizing. But mince or minced meat is the Australian term for ground beef. Apart from lamb shanks, its my favourite cut of meat because its inexpensive, incredibly versatile and its… #ketorecipeavocado

Tracking Your Food: When, Why and How

There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there’s more nuance to that conversation now. The fact is, tracking your food can be a useful exercise for gai… #ketorecipesfree

Cheeseburger Salad with Special Sauce Dressing Is a Low-Carb Version of a Drive-Thru Treat

If you take the bun off a cheeseburger, it’s really not that far off from being a salad, if you think about it. Tweak the proportions a bit so you have a big bowl full of lettuce and a pile of traditional burger toppings like tomatoes, onions, and pickles, an… #ketorecipesfree