“It didn’t feel like I was on a diet”

Ammara just checked in to tell us about the success she has had with a keto diet and intermittent fasting, losing 50 lbs (23 kg) since May this year. Here she shares her experience: Ammara’s story Hi, My name is Ammara, and I am 34 years old. Before start… #ketorecipessimple

15 Winning Tailgate Food Recipes From Around the Web

Who’s excited for football tailgate food and parties? Pass the chips and dip, and dig in! Whether you’re a football fan or not, I think you’ll agree everyone looks forward to the yummy food and drinks! If you’re looking for some winning tailgate recipes to t… #ketorecipessimple

Keto Pound Cake Recipe

Old habits die hard and old recipes even harder. Dress the well-loved oldies into new garment and make keto pound cake for anyone to love! #ketorecipes

The best apps for actually sticking to your fitness goals

MOTIVATING YOURSELF THROUGH COMPETITION A great way to achieve your goals is through habituation -- making something so common that you do it instinctively. It can be hard at first unless you set a schedule and make yourself do a thing until it's second natu… #ketorecipes