Lisa’s chicken skillet with mushrooms and parmesan

Instructions are for 4 servings. Please modify as needed.Serving suggestions Serve with a fresh side salad or steamed low carb vegetables like broccoli, spinach, or asparagus. Tips While chicken thighs are flavorful and satiating because of their higher fa… #ketorecipeavocado

Magnificent Mince & Cabbage

Are you wondering what the hell is mince? I know it doesnt sound the most appetizing. But mince or minced meat is the Australian term for ground beef. Apart from lamb shanks, its my favourite cut of meat because its inexpensive, incredibly versatile and its… #ketorecipeavocado

Tracking Your Food: When, Why and How

There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there’s more nuance to that conversation now. The fact is, tracking your food can be a useful exercise for gai… #ketorecipesfree

Cheeseburger Salad with Special Sauce Dressing Is a Low-Carb Version of a Drive-Thru Treat

If you take the bun off a cheeseburger, it’s really not that far off from being a salad, if you think about it. Tweak the proportions a bit so you have a big bowl full of lettuce and a pile of traditional burger toppings like tomatoes, onions, and pickles, an… #ketorecipesfree

7 Paleo and Gluten-Free Breadcrumb Substitutes

From chicken nuggets to tater tots, everyone needs a crunchy crust every now and again. And breadcrumbs also have other uses, especially in meatballs, soups, and other recipes that need thickening. Without breadcrumbs or cornmeal to rely on, how can you make… #ketorecipesfree

Paleo Meal Plan: 5 Recipes for a Week of Easy Meals

Finally, meal planning made easy. This Paleo meal plan features five delicious Bulletproof recipes that are hand-picked to work for weeknight cooking. Plus, each recipe includes tips to prepare the next days meal ahead of time which means dinner comes togethe… #ketorecipesfree #Paleo Meal Plan

Pumpkin Oatmeal – Just 5 Ingredients!

Thick and creamy pumpkin oatmeal a super healthy breakfast recipe that tastes like homemade pumpkin pie! Healthy Pumpkin Oatmeal This classic pumpkin oatmeal recipe needs just 5 ingredients. Plus its packed with wholesome nutrition and will keep you full … #ketorecipesfree